Free Training

You can come to the gym at your preferred time and train freely.

During this time, members can usually do 3 rounds of 2-minute pad work with a trainer.

In addition, you can use the punching bags, do circuit training, and, if you wish, participate in partner drills with other members.

 

Self / Personal Training

This is a time period when trainers are not stationed on the gym floor.

However, personal training sessions are still available by advance reservation.

 

Self Training

You can train at your own pace using the weight machines, cardio machines, punching bags, and other gym equipment.

 

Personal Training

Advance booking is required.

Your trainer will create a training menu based on your goals and support you in achieving them.

More details: https://www.tryhardgym.com/en/personal

 

FIGHT SKILL Class

This class is for those who aim to compete in fights.

The class focuses mainly on sparring and is designed to improve practical skills, techniques, and fight ability.

Elementary school students may also participate.

 

Kids Class

This class is designed to help children build confidence and grow stronger both physically and mentally.

Through training, children can develop strength, endurance, flexibility, balance, and coordination.

 

Sparring Class

This class teaches the techniques and combinations needed for sparring.

By learning practical movements, participants can also develop skills that may be useful for self-defense.

 

Beauty Kick

A women-only group kickboxing class.

We carefully teach the basic movements, so beginners can join with confidence.

Enjoy moving your body while building a stronger and more toned physique.

 

Rhythm Kick

A fun, exercise-based class where you move to music while using kickboxing techniques.

It is a great way to sweat, burn calories, and enjoy training.

 

Circuit

A high-intensity class for those who want to change their body efficiently in a short amount of time.

This class is designed to help you transform your body as quickly as possible.

 

CrossFit

A strength-training-focused class led by a professional strength and conditioning trainer.

This class does not use boxing gloves and is based on HYROX-style training, which has been gaining popularity recently.

It focuses on improving full-body strength, endurance, and overall physical performance.

 

※The gym is closed for private events from 7:00 AM to 10:00 PM on the 2nd and 4th Sunday of every month.

If there is no private event, the gym will be available for Self / Personal Training.

 

※The gym is not available during Pro Class.

※Adult members may use the machine area during Karate Class.